November 22, 2018

We need each other. 

This lesson is taught to me over and over again. 

Especially when it comes to mental illness - or, as I prefer to call it 'mental unwellness'.

We need each other for support, we need each other to witness and reflect and to point out strengths, we nee...

June 15, 2018

I am so very excited to offer this special, to encourage you to heal while harnessing the transformative energies of the moon cycle. Or not - you can enjoy this offer at any time if you're not really into this new age nonsense - it's a great deal regardless. I for one,...

April 25, 2018

It took losing my mind to find myself. Bit of a bold statement, that. And I'm certain it's not the only way to find yourself. Probably not the recommended way to find yourself. A little 'Eat, Pray, Love' trip probably would have been more enjoyable (and maybe even chea...

January 19, 2018

Now this is a topic that I have devoted much thought and energy to over the past year. It was inevitable that it would prompt a blog post at some point, so here you are.

As always, thoughts and feedback much appreciated. <3

What is Self Care, anyway? Is it skipping work...

January 4, 2018

 Welcome 2018, Welcome Yome. 

I've spent the past several days reflecting on the last year, on its many challenges, and the changes that are coming to fruition as a result. 2017 was quite the year for me - in navigating my own mental health challenges, speaking and...

September 8, 2017

September. This past week especially, the change has been palpable. Cold, crisp mornings. Breeze slightly more cutting, bit of an ominous edge to it, alluding to the season that has yet to descend upon us. Warm afternoons that lull you into complacency, cut short by a...

June 27, 2017

I am in absolute awe of the humans who have come forward since the launch of my “unclinic” in the forest. DIA is not relaxing, feel-good acupuncture in the moment. It is deep and sometimes uncomfortable work. The feeling good part only comes after a bit of struggle and...

June 20, 2017

"Hope is very often a refusal to know what is so,

and steadfastly it is a refusal to live as if the present moment

is good enough and all we really have."

~ Stephen Jenkinson

It's been a rough week. Sadness, lack of motivation, and the desire to retreat from the world have...

June 15, 2017

For Peggy, who’s constantly teaching us that the next great adventure is always within our reach,

if you only have the vision, the imagination, the courage to create that which you seek.

It’s been a lesson in presence to witness these days - up and down, good and bad - t...

May 18, 2017

“Who. Are. You?” demanded the Caterpillar.

“Well, I… I hardly know sir. I’ve changed so many times since this morning, you see.”

“I do not see. Explain yourself.”

“Well, I’m afraid I can’t explain myself, sir. Because I’m not myself, you know.”

“I do knot know.”

“Well, I ca...

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