A highlight of my time here in Mysore has been "conference" with Sharath. At the end of each week, The Boss takes a break from folding us in half backwards, ...

Over the past month in Mysore, I have begun to develop quite a deep and intimate relationship with my ceiling fan. Although there remains a fair bit of physi...

Sometimes all you can do is sigh and start again. I did a Vipassana meditation retreat - it was over a year and a half ago now- and this is the one thing tha...

I've been in India for two weeks and am simply loving it. But I've quickly come to see some of the frustrations people have to deal with while here. I've dec...

People often give me a surprised/shocked/I-think-you’re-insane kind of look when they find out that I do two hours of yoga, 4-6 days per week. And I practice...